Are you unhappy with your current weight? If so, then you will be very happy to know that there are a number of ways that you can lose weight without the help of a gym coach. Below are some tips for losing weight without a gym coach:

Eliminate Junk Food

You can jump-start the weight loss process by eliminating junk food from your diet. Potato chips, fried foods, cake and cookies are examples of junk food. Those types of foods are very high in calories and refined carbohydrates.

Reduce Your Caloric Intake

In order to lose weight, you will have to create a calorie deficit. You should reduce your caloric intake by 250-500 calories per day. For example, if you normally eat 1,900 calories per day, then you should consume between 1,300 and 1,650 calories per day. However, you want to make sure that you eat at least 1,200 calories per day. If you do not consume enough calories, then you could possibly slow down your metabolism. That will make it harder for you to lose weight.

Eat More Fiber-Rich Foods

Junk food should be replaced with fiber-rich foods. Fiber is a nutrient that helps promote healthy digestion. Foods that are high in fiber have a tendency to be very filling. Therefore, if you eat plenty of fiber-rich foods, then you will be less likely to overindulge.

Oatmeal, brown rice, fruits and vegetables are foods that are high in fiber. You should try to get between 25 and 30 grams of fiber every day. Not only does fiber help keep you feeling full, but it also helps keep your blood sugar level stable. Blood sugar spikes cause food cravings. Furthermore, foods that are high in fiber are typically low in calories.

Exercise

Exercise and a healthy diet go hand in hand. You should try to get 60 minutes of exercise every day. You do not even have to go to the gym to exercise. Riding your bike to work, walking to the grocery store and taking the stairs instead of the elevator are some of the different ways that you can get some physical activity into your day. It is important to remember that you do not have to exercise 60 minutes at one time. You can exercise for 20 minutes in the morning, 20 minutes during your lunch break and 20 minutes in the afternoon.

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